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Monday, October 28, 2019

How to Hockey Skate

How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate How to Hockey Skate

While hockey skating is different than figure skating or speed skating, many of the basic techniques are similar. Before you try to skate on ice with a pair of hockey skates, you’ll first want to spend some time practicing how to balance on the edges of your skates’ blades. Once you’re comfortable balancing in your skates, go ahead and try stepping onto the ice. The most important thing to remember when you’re skating on ice is to keep your center of gravity low by bending your knees.


[Edit]Learning How to Balance

  1. Try standing in your skates on solid ground before you move to the ice. After you slip on your skates and lace them up, stand up in them to get a feel for how to maintain your balance. When first starting out, use a chair or other stable object to pull yourself up and lean on. As you become more confident, gradually shift your weight to your blades and try to maintain your balance without holding onto the chair.[1]
    Hockey Skate Step 1 Version 3.jpg
    • Try not to be embarrassed about using a chair or other object to help yourself stand up in your skates. Using a chair will help you learn how to balance in your skates more quickly and help keep you from falling over.
    • Practice standing on a soft surface, rather than a hard surface, to avoid damaging your skate’s blades.
  2. Practice leaning on the 2 edges of your skates. If you look at the end of your skate’s blade, you’ll see that its bottom is curved inward in the middle and that the blade touches the ground on its 2 outside edges. Once you’ve become comfortable standing in your skates, try to lean in them so that you’re standing on just 1 of the 2 edges on each blade.[2]
    Hockey Skate Step 2 Version 3.jpg
    • Practice leaning on both the inside edges and the outside edges and switching back and forth between the 2 edges.
    • Keep a chair, or other stable object, nearby so that you can catch yourself if you lose your balance.
    • Distinguishing between these edges is important because you’ll use them for different skating motions.
  3. Bend your knees and stay low when you step on the ice. Staying low to the ground will help you keep your balance on the ice. If you stand ramrod straight, your center of gravity will be higher, which will make it more likely that you’ll fall over.[3]
    Hockey Skate Step 3 Version 2.jpg
    • Keep your chest and head up and centered to keep your balance.
  4. Keep your skates shoulder-width apart for a stable base. Maintaining a wide stance will also help you keep your balance. If you skate with your feet closer together, you’re more likely to topple over. A stance wider than shoulder-width, meanwhile, increases the risk that your skates will slide out from under you.[4]
    Hockey Skate Step 4 Version 2.jpg
    • To help remind yourself to keep your feet in the proper position, imagine that 2 long rods are tied to your skates and shoulders.
  5. Lean on your skates’ inside edges to keep your skates from sliding. If you feel your skates sliding to the outside, you can stop this by leaning on the inside edges of your skates. Transfer your weight to your skates’ inside edges just like you practiced before stepping on the ice.[5]
    Hockey Skate Step 5 Version 2.jpg

[Edit]Moving on the Ice

  1. Position your right skate at a 45-degree angle before pushing off. With your knees bent and your skate leaning on its inside edge, point your toe outward. Keeping your skate at a 45-degree angle is necessary to give your push enough power to give you the speed you need.[6]
    Hockey Skate Step 6 Version 2.jpg
  2. Aim your non-pushing left skate in the direction you want to move. Before pushing off, make sure your left-foot skate is in the right position. Keep your knee bent and your skate pointed where you want to go.[7]
    Hockey Skate Step 7 Version 2.jpg
    • If you don’t aim your skate in the direction you’re pushing, you may trip.
  3. Push back on your angled skate to glide forward. Once you’ve gotten your 2 skates in their proper positions, push back. The harder you push back, the faster you will glide forward.[8]
    Hockey Skate Step 8 Version 2.jpg
    • If you’re just starting out, push back with gentle force so you can get a feel for the motion.
  4. Bring your right leg back under your body as you glide. After you push off and are gliding across the ice, bend the knee of your outstretched right leg to get it back into the starting position. The faster you bring it back under your body, the sooner you’ll be able to start another push.[9]
    Hockey Skate Step 9 Version 2.jpg
    • As you glide across the ice, keep your left leg bent so you can keep your balance.
  5. Push off with your left skate to continue gliding across the ice. Once your right leg is back under your body, angle your left skate 45 degrees in the same way you did before with your right skate. Then, push back just as you did before to continue gliding.[10]
    Hockey Skate Step 10.jpg
  6. Repeat the above steps to continue skating across the ice. Once you become comfortable with the motions of skating, you can gradually increase your speed by pushing back harder and pulling the outstretched leg back under your body more quickly. Remember to keep your knees bent and stay low as you push off and glide.[11]
    Hockey Skate Step 11.jpg
  7. Turn by leaning on the edges of your skates. When turning, keep your skates approximately shoulder-width apart to give yourself a stable base. Lead with your right foot to turn right and your left foot to turn left. Position your stick and hands in front of you to maintain balance.[12]
    Hockey Skate Step 12.jpg

[Edit]Skating Backward

  1. Start in a basic athletic stance. Keep your skates shoulder-width apart and bend your knees over the caps of your skates. Make sure your head and chest are up and square to the ice. Lean slightly forward in your stance so that your body weight is centered over the balls of your feet.[13]
    Hockey Skate Step 13 Version 2.jpg
    • If your weight is centered around your heels, you’re more likely to fall when you try to skate backwards.
  2. Push off the barriers when first learning how to skate backwards. Once you’re in an athletic stance, put both of your hands on the barriers. Then, push off to get a sense of what it feels like to glide backwards across the ice.[14]
    Hockey Skate Step 14.jpg
    • Remember to keep your weight centered over the balls of your feet as you push off the barriers so that you don’t topple over.
    • Continue to push off the barriers until you feel confident gliding backward.
  3. Propel yourself backward with the inside edges of your blades. Once you feel comfortable gliding backward on the ice, you can try to push yourself back without the aid of the barriers. To do this, push the inside edges outward and then bring them back inside, as if you’re tracing the shape of a lemon with your skates.[15]
    Hockey Skate Step 15.jpg
    • Start slowly and then gradually speed up once you feel more comfortable and confident doing this motion.

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